Butterfly Hug Relaxation Technique Butterfly Hug
Try the Butterfly Hug to Help with PTSD Symptoms — Counseling Butterfly hug anxiety hack. Does it work for you? #shorts #anxiety #bilateralstimulation #emdr exercise #relaxing #traumahealing Download your FREE Trauma therapist Toolkit here A Quick Exercise for Calm: Butterfly Hug Butterfly Hug Tapping Technique for Calm & Stress Relief 🦋 Self-Soothing for Anxiety This is a self-soothing technique which can bring a sense of calm and help us to process difficult emotions. It might be particularly ...